HOUSEHOLD HERBS-SPICES-VEGETABLES WITH WONDERFUL HEALTH BENEFITS
HERBS AND SPICES ARE THE PRIME SOURCE FOR FLAVOR AND AROMA THAT MAKES YOUR FOOD TASTE GREAT, THEY ARE ALSO PACKED WITH ANTIOXIDANT PROPERTIES AND COMPOUNDS THAT ARE VERY BENEFICIAL TO YOUR HEALTH.
ALOE VERA
Aloe has been utilized as a natural healer ever since it was discovered hundreds of years ago and is currently more popular than ever. Here are a few feasible uses of Aloe: used for treating burns, wounds, for gum and teeth health (the Aloe Vera gel is as high-quality as toothpaste in fighting cavities), reduces fever, ease constipation (a natural laxative), it offers safety from ultraviolet (UV) irradiation (topical hydrating creams and lotions). Aloe Vera carries many
BLACK PEPPER
Black pepper is called the King of Spices, it is the most commonly used spices around the World. It is used as medicine as preservatives and perfumes. It contains an alkaloid called piperine (this compound helps your body to absorb nutrients from food). Here are some more health benefits: an antioxidant, anti hypertensive and anti platelet, anti asthmatics, anti depressant, antidiarrheal, anti-inflammatory, hepatoprotective, antifungal and antibacterial.
BEET ROOT
Beetroot as a natural Medicine dates back decades. Beetroot is rich in phytochemical, antioxidants , vitamins and minerals. Antioxidants help neutralize free radicals, preventing damage to your cells, lower blood pressure, improve athletic performance (beets are high nitrates which converts to nitric oxide increasing blood flow to muscles). Beets also fight inflammation and promotes weight loss ( beets are loaded with fiber which keeps you fuller longer. Those are some of the health benefits of beetroot.
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CINNAM0N
Cinnamon is one of the most important spices used daily by people all over the world. Cinnamon contains vital oils such as cinnamaldehyde, cinnamic acid, and cinnamate. Health benefits claims are: antioxidant, anti-inflammatory, anti diabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compounds, used for neurological disorders such as Parkinson's and Alzheimer's diseases.
GINGER
Ginger has long been used for culinary and medicinal purpose. Possible health benefits include reducing nausea, pain, inflammation, loss of appetite, motion sickness, cancer, ulcer, Alzheimer, cardiovascular disease and depression. The beneficial effect of ginger in such diseases is mainly due to its antioxidant, antimicrobial and anti-inflammatory properties. Additionally ginger might enhance testosterone production in males.
HOT PEPPER(CAPSICUM ANNUUM)
Pepper is consumed worldwide and their importance has increased gradually to place them among the most consumed spice crops in the world. Peppers have been used by Indian, Native American, Chinese and many others as traditional medicine. The Capsicum therapeutic compound is capsaicinoid, phenolic, and carotenoid. These compounds have been used for the treatment of arthritis, rheumatism, stomach aches, skin rashes, dog bites, snake bites, flesh wounds. Carotenoids act as a scavenger protecting the cells and tissues from harmful free radical. Additionally capsicum might have anti-inflammatory effects.
ONION
Onions offer a host of health benefits due to their rich nutrient profile. Packed with antioxidants like quercetin, they help combat oxidative stress, bolstering the immune system. The sulfur compounds in onions contribute to anti-inflammatory and antibacterial properties, promoting overall well-being. Consuming onions may aid heart health by reducing cholesterol levels and supporting blood vessel function, thereby lowering the risk of cardiovascular diseases. Additionally, their potential to regulate blood sugar levels can benefit individuals with diabetes. Onions also promote digestive health by providing dietary fiber and prebiotics that support gut bacteria. Furthermore, they contain vitamins and minerals such as vitamin C and potassium, essential for maintaining bodily functions. Incorporating onions into your diet can contribute to a healthier lifestyle, offering an array of advantages that support immunity, heart health, digestion, and overall vitality.
Turmeric
Turmeric, a vibrant yellow spice, contains curcumin, a potent antioxidant and anti-inflammatory compound. It has been associated with numerous health benefits. Curcumin's anti-inflammatory properties may help reduce chronic inflammation, potentially aiding in managing conditions like arthritis and promoting overall joint health. Its antioxidant effects contribute to cellular protection against oxidative stress, potentially lowering the risk of chronic diseases. Turmeric could support heart health by improving cholesterol levels and reducing the risk of heart disease. Moreover, curcumin may enhance brain function and alleviate symptoms of depression and anxiety by promoting the release of serotonin and dopamine. While turmeric shows promise in these areas, its effects may vary among individuals. Incorporating turmeric into a balanced diet may contribute to improved well-being, but consulting a healthcare professional is recommended for personalized advice.